{LCHF recipe} Swedish sausage pot. Tastes like security on the plate.

S üß and creamy and scary good .... Or something like that. This dish actually tastes like a nursery and summer holidays together on a plate. And although it brings a lot of vegetables in addition to the sausage, it is absolutely perfect for the whole family. Children are totally into the sausage goulash in the creamy tomato sauce and adults can feel it again just like back then after the kindergarten (if you dirty from playing in the hot tub came and then dry-rubbed with a much too large Terry towel, which smelled of white giant has been). A feeling of security and "everything is good" feeling on a plate. I'm in love, no. Right.

If you're worried about all the celery in the recipe now, and think of hard, pickled vegetables from the glass, please relax. Celery experiences an almost magical transformation through searing in butter. It is soft and nutty and caramel and deliciously delicious. You do not believe it if you have not even tried it. You still hesitate? But seriously: What should go wrong, if many, really delicious crackers are in the game? Exactly: absolutely nothing.

For those who are wondering about the four cryptic letters in the recipe name: Since January 1, we've been putting our good intentions into action. The - ehh - a few little things that have settled down under the protection of the very dark season almost unnoticed at various parts of the body, have fallen in the bright light of 12 lights on the tree suddenly a little intrusive in the eye. Even if the whole thing seems pretty musselig and cuddly, the verdict is clear: they have to take off again. Urgent.

That's why we're now LCHF - Low Carb High Fat . A method that has proved to be very effective and pleasant for us. Incidentally, 85% of all Swedes eat happy and satisfied just after this formula. Once you have overcome the fear of fat implanted since the 80s (yes, at the beginning the trained Slim-Fast-conscience can still stubbornly persist), everything is delicious and relaxed. Simple carbohydrates, which are responsible for fluctuations in blood sugar levels, insulin secretion and rapid storage of sugar in fat deposits are avoided. There are a lot of vegetables and meat, cheese, nuts, tofu and - yes - fat. Because that makes you full and satisfied for a long time. Food cravings and feelings of loss fail and you get along easily with three meals a day. That was the short version.

Anyone who wants to get into the subject can do so wonderfully with these two books. I cook from it regularly and my boys are very happy with it. Incidentally, the Swedish sausage pot comes from the 2ndCut 1 cm wide cubes. Heat the butter or coconut oil in a large saucepan and sauté the celery cubes until browned.

Slice the sausage and add the onion, garlic and pepper to the pot. Stir well and fry for a few minutes until the sausage is lightly browned.

Add the tomato, tomato paste, whipped cream, milk and vinegar, stir and simmer for 5 minutes until the sauce is creamy. Season with salt and pepper and sprinkle with chopped chives.

Tip: The sausage pot tastes best with thick crackers - especially great is the variant with garlic , As a side dish fits e.g. steamed broccoli.

Incidentally, there are many delicious LCHF and low-carb recipes here.